All of our Guides are Free to Download (More to come) Emotional Healing & Recovery Processing Pain Coping with Grief and Loss Healing After a Psychiatric Crisis Letting Go of Shame Forgiving Yourself Managing Anger in Healthy Ways Living Well Understanding Your Brain Disorder Accepting a Diagnosis Without Losing Hope Building a Life Beyond Your Diagnosis Creating Your Personal Recovery Plan Finding Purpose After Diagnosis Setting Small Goals That Lead to Big Progress Recognizing Symptoms Learning to Recognize Early Warning Signs When Your Thoughts Don’t Feel Like Your Own Understanding Hallucinations Understanding Delusions Coping With Intrusive Thoughts Understanding Mood Episodes Anosognosia & Insight Why You May Not See Your Illness Understanding Anosognosia Without Shame Why Loved Ones May See Things Differently Learning to Trust Others During Difficult Times How Insight Can Change Over Time Crisis Prevention Building Your Personal Crisis Plan Knowing When to Ask for Help What Happens During a Psychiatric Emergency Preparing for a Hospital Stay Making Your Return Home Successful Staying Safe During Emotional Crisis Communication Talking With Your Doctor Talking With Family About Your Needs Talking With Friends About Your Diagnosis Asking for Help Without Feeling Weak Explaining Your Brain Disorder to Others Building Better Communication Skills Medication Understanding Why Medications Are Prescribed Talking Honestly About Side Effects Medication Myths and Facts What to Do Before Stopping Medication Questions to Ask Your Psychiatrist Tracking Medication Changes Therapy & Recovery Getting the Most Out of Therapy Finding the Right Therapist Learning Healthy Coping Skills Managing Stress Before It Builds Mindfulness for Brain Health Developing Emotional Resilience Relationships Maintaining Friendships Dating With a Brain Disorder Marriage and Long-Term Relationships Parenting While Living With a Brain Disorder Repairing Relationships After a Crisis Setting Healthy Boundaries Work & School Returning to School Returning to Work Requesting Workplace Accommodations Managing Symptoms on the Job Volunteering as a Path to Recovery Building Confidence Through Employment Physical Health Sleep and Brain Health Exercise and Mental Wellness Nutrition for Better Brain Health Avoid Alcohol and Recreational Drugs Managing Chronic Stress Understanding the Mind-Body Connection Social Life Overcoming Isolation Finding Support Groups Making New Friends Building a Healthy Support Network Dealing With Stigma Responding to Misunderstanding Technology Helpful Apps for Recovery Using Journals and Mood Trackers Using Smartphones to Stay Organized Protecting Yourself From Online Scams Managing Social Media During Difficult Times Legal & Financial Understanding Your Rights Managing Your Finances Returning to Driving Safely Understanding Disability Benefits Planning for Emergencies Creating Important Medical Documents Personal Growth Building Self-Esteem Letting Go of Shame Learning Self-Compassion Developing Healthy Habits Finding Joy Again Building Confidence One Day at a Time
